![]() ![]() During these breaks, it is also helpful to stretch, move around, and give the body a chance to rest. This can include closing the eyes, looking out the window, or looking at something in the distance. The human eye was not designed to focus on a screen for extended periods of time, and prolonged screen use can lead to eye strain, headaches, and other symptoms.Įxperts recommend taking a break from screen use every 20 to 30 minutes, and looking away from the screen for a few minutes to give the eyes a chance to rest. Taking regular breaks from screen use is another important strategy for reducing eye strain and improving the overall comfort of using a computer or other display device.
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